Managing rheumatoid arthritis requires a holistic approach. There has been a lot of research going on for the prevention, cure and management of rheumatoid arthritis and a lot of positive developments have come up in the recent years. Find out the expert facts in this article.
A lot of prescription drugs are available for managing rheumatoid arthritis symptoms. Pain relievers such as Cox-2 inhibitors and NSAIDs do not prevent the disease from developing and also suffer from various side effects that might even prove fatal.
Safer pain relievers also cause a lot of adverse effect on the kidneys when used for a prolonged period of time in high doses. For a short term and periodic use, they are an effective alternative, but as far as long-term management of rheumatoid arthritis is concerned; their adverse effects on overall health must be taken into consideration.
A treatment consisting of corticosteroids is given by injection or orally, on regular intervals. It helps to alleviate inflammation and pain flare-ups, but it is not a very suitable alternative for long-term management of rheumatoid arthritis. They suffer from a lot of side effects such as risk of diabetes, infection and osteoporosis.
A supplementation of Omega 3 fatty acids in the diet of patients has proven to be very effective in managing rheumatoid arthritis. It helps naturally to reduce inflammation, tenderness and pain in joints, reducing morning stiffness and swollen joints.
For a successful management of rheumatoid arthritis, great care should be taken to maintain the optimum balance of Omega 6 and Omega 3 fatty acids in the regular diet. Unfortunately, the average Western diet has a proportion of omega 6 to omega 3 fatty acids of 20:1 in their diet, while the optimal level should be around 3:1 to 5:1.
Omega 6 fatty acids play a big role to increase inflammation in the body and this leads to exaggerating arthritis pain, while Omega 3 fatty acids have a natural anti-inflammatory properties, and help to reduce arthritis pain.
Fish oil supplements are rich in omega-3 fatty acids. Besides alleviating pain, protecting joints from further damage and boosting the immune system, they also provide a host of other benefits to our overall health including the heart, brain, skin, digestive system, joints, and hair.
Therefore, managing rheumatoid arthritis successfully requires that you increase the consumption of omega-3 fatty acids by eating a good amount of fish on a regular basis and taking fish oil supplements, at the same time decreasing the consumption of Omega 6 fatty acids. This will greatly help in the successful long-term management of rheumatoid arthritis naturally.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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