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Believe it or not

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Life is a series of choices. We can choose to stay as we are or we can choose to change what and where we find ourselves. With prayer and healing we also have a choice to [...]

Rotator Cuff Rehab: How a Rotator Cuff Rehab Program Can Prevent Surgery

The rotator cuff is a collective name for a group of 4 small muscles attached to the head of the arm and the shoulder bones. Due to the vast range of motion allowed to the arm, the shoulder socket is very shallow, so evolution has developed this system of 4 muscles around the shoulder joint [...]