Last year I messed up my left shoulder and was told that I would need rotator cuff surgery.
I remember exactly when I did it, although at the time, it didn’t seem too bad. I had some flat packed office furniture delivered for the home office. Signed for it and then decided to carry it upstairs. [...]
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Being an older dad with young kids I try hard to keep myself active and in shape so that I can keep up with the kids as they get older. I also enjoy a game of golf, a good walk ruined as they say. I’m not a great player as I never get to play [...] Shoulder injuries like Impingement Syndrome are unbelievably common. Also known as throwers shoulder or swimmers shoulder it can be very painful and is no joking matter. I know because a few months ago I damaged by left shoulder. It was easily done, I was trying to lift something that was too heavy and felt something [...] The rotator cuff is a collective name for a group of 4 small muscles attached to the head of the arm and the shoulder bones. Due to the vast range of motion allowed to the arm, the shoulder socket is very shallow, so evolution has developed this system of 4 muscles around the shoulder joint [...] |
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