Having suffered a fairly serious shoulder injury at the start of this year I know how worrying and frustrating it can be. You may or may not be able to think of something that you did but suddenly your shoulder has gone from working perfectly to giving constant pain almost overnight.
Lifting your arm above shoulder [...]
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Shoulder Exercises Can Be The Road To A Quick Recovery Even When They’re The Last Thing On Your MindEarlier this year I tore my rotator cuff. I enjoy being active and found this particular injury unbelievably frustrating. Okay, I shouldn’t have lifted the desk without some help but I’m fairly impatient and have done things like this loads of time before without any problem. A frozen shoulder is a very limiting and impairing condition. Technically called adhesive capsulitis, it starts and develop in 3 distinct phases. A freezing phase, when the shoulder joint, the rotator cuff, starts getting sore and inflamed, typically at night. The range of movement is still unaffected though. |
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