Having suffered a fairly serious shoulder injury at the start of this year I know how worrying and frustrating it can be. You may or may not be able to think of something that you did but suddenly your shoulder has gone from working perfectly to giving constant pain almost overnight.
Lifting your arm above shoulder [...]
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Being an older dad with young kids I try hard to keep myself active and in shape so that I can keep up with the kids as they get older. I also enjoy a game of golf, a good walk ruined as they say. I’m not a great player as I never get to play [...] Six months ago, I tore my left rotator cuff, or to be more accurate I tore one of the muscles in my left rotator cuff. Rotator cuff exercises helped me to a full recovery despite being told that I needed surgery, so here is my story. A few months ago I tore one of the muscles in my rotator cuff and was told that I would need shoulder surgery to fix it. |
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