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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!A frozen shoulder is a very limiting and impairing condition. Technically called adhesive capsulitis, it starts and develop in 3 distinct phases. A freezing phase, when the shoulder joint, the rotator cuff, starts getting sore and inflamed, typically at night. The [...] The rotator cuff is a collective name for a group of 4 small muscles attached to the head of the arm and the shoulder bones. Due to the vast range of motion allowed to the arm, the shoulder socket is very shallow, so evolution has developed this system of 4 muscles around the shoulder joint [...] |
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