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Shoulder Pain - A Symptom Common To Different Conditions

A shoulder pain can be the sign that something is wrong with the rotator cuff, the shoulder joint. When there is an inflammation in the rotator cuff, pain is the most common symptom of troubles to come, if no action is taken. Normally a shoulder pain starts with a tingle, and it grows worse over [...]

Frozen Shoulder - Why it Occurs and How to Treat It

A Frozen Shoulder is one of the most common shoulder conditions and one of the most disabling. It owes its name to the fact that the sufferer has the affected shoulder range of motion severely limited. Typically the person affected has trouble reaching up for cupboards, shampooing, steering the car wheel and so on. This [...]

Frozen Shoulder Exercises: When and How to Implement them

A frozen shoulder is a very limiting and impairing condition. Technically called adhesive capsulitis, it starts and develop in 3 distinct phases.
 

A freezing phase, when the shoulder joint, the rotator cuff, starts getting sore and inflamed, typically at night. The range of movement is still unaffected though.
A frozen phase, when the rotator cuff is constricted [...]

Rotator Cuff Rehab: How a Rotator Cuff Rehab Program Can Prevent Surgery

The rotator cuff is a collective name for a group of 4 small muscles attached to the head of the arm and the shoulder bones. Due to the vast range of motion allowed to the arm, the shoulder socket is very shallow, so evolution has developed this system of 4 muscles around the shoulder joint [...]